Spring Awakening Day Retreat

Optional overnight stay available upon request

As spring invites renewal, growth, and fresh beginnings, we gather for a full-day immersive retreat dedicated to reconnecting Body • Mind • Spirit.

This sacred day is designed to gently awaken your inner vitality and realign your energetic field through intentional practices that nourish every layer of your being.

What You’ll Experience

Throughout the day, you will journey through:

  • • Guided Meditation to cultivate presence and inner clarity
  • • Gentle, heart-opening Yoga practice
  • • Conscious Movement & Play to awaken joy and creativity
  • • Sensory experiences through Taste, Sound, and Vibration
  • • Energy-based practices to restore balance and flow
  • • Community connection in a supportive, like-minded circle

Bio-Well Energy Scan Experience

Each participant will receive a Bio-Well Energy Scan to assess your energetic field and chakra alignment. This powerful technology provides insight into your current energetic state.

You’ll explore practices and sessions throughout the day designed to help optimize your alignment — and gain tools you can continue using long after the retreat ends.

Closing Ceremony

We will close our time together with:

  • • A deeply restorative Sound Healing Journey
  • • A heart-opening Cacao Ceremony
  • • Intention setting and community integration

Spring is a season of emergence. This is your invitation to reset, realign, and remember your wholeness.

Come as you are. Leave renewed, connected, and awakened.

Optional overnight stay available for those who wish to extend the experience and integrate more deeply.

A full-day immersion into the connection of Body • Mind • Spirit, designed to realign your energy, awaken vitality, and deepen community connection.

🌿 Retreat Schedule

9:00 – 10:00 AM | Check-In & Bio-Well Energy Scan

Arrive, settle in, and begin your journey with your personal Bio-Well Energy Scan.

This assessment offers insight into your energetic field and chakra alignment, creating a baseline for the day’s transformational work.

10:00 AM – 12:00 PM | Understanding the Body–Mind–Spirit Connection

An experiential workshop exploring how the physical, mental, emotional, and energetic bodies interact.

Practices include:

  • • Conscious Breathwork
  • • Guided Meditation
  • • Immersive Sound & Vibration
  • • Foundational teachings on energetic alignment and somatic therapy

You’ll begin activating awareness and creating inner coherence.

12:00 – 1:00 PM | Nourishing Lunch & Retreat Center Tour

Enjoy a wholesome lunch in community.

Afterward, experience a guided tour of the grounds and spaces, connecting with nature and the supportive environment holding our day.

1:00 – 4:00 PM | Healing Modalities & Aromatic Sessions

An immersive afternoon of energetic restoration and sensory awakening.

Participants will experience:

  • • Healing modalities ( choice of 3 included) focused on energetic optimization
  • • Group Aromatherapy and scent-based nervous system activation
  • • Practices designed to support balance, release, and alignment

This is your integration and recalibration window.

4:00 – 5:00 PM | Yoga & Conscious Movement

Gentle yoga followed by expressive movement.

Release, embody, and activate joy through movement that awakens your spirit and grounds your energy.

5:00 – 6:00 PM | Cacao Ceremony & Closing Circle

We gather in sacred circle to:

  • • Share ceremonial cacao
  • • Experience a grounding sound element
  • • Reflect, integrate, and set intentions
  • • Close the day in community connection

6:00 PM | Departure

Leave renewed, aligned, and connected.

Optional overnight stay available for deeper integration and rest.

🌸 Spring Awakening Day Retreat – Pricing

Day Retreat Only

  • • Early Bird (register by March 20): $175
  • • Regular Registration (after March 20): $200

Includes:

  • • Full-day retreat experience
  • • Bio-Well Energy Scan
  • • All sessions: breathwork, meditation, sound healing, yoga/movement , (choice of 3 )healing modalities, group aromatic sessions
  • • Vegetarian Lunch
  • • Cacao ceremony & closing circle

Optional Overnight Stay

Extend your retreat experience and rest in nature. Includes accommodations in our retreat center: pricing information upon request

Add-Ons

  • • Private 1:1 aromatic activation session to create your own essence: $50 per 30 min
  • • Extra healing modalities ( above 3 included) 30 min healing sessions

MEET YOUR FACILITATORS

Dr. Nelson Valena and Jason Anderson are the co-founders and lead facilitators of Golden Hill Retreat Center, a wellness-focused retreat space dedicated to integrative healing and whole-person transformation.

Dr. Nelson Valena brings a comprehensive and evidence-informed approach to health and wellness, integrating science, mind–body medicine, and innovative healing technologies. His work emphasizes the connection between physical health, emotional well-being, and energetic balance, helping participants gain practical tools for sustainable lifestyle transformation.

Jason Anderson complements this approach with a grounded, supportive presence and a strong focus on experiential healing practices. With an emphasis on mindfulness, movement, nature-based connection, and restorative modalities, he helps create an environment where participants feel supported, engaged, and empowered in their personal growth.

Together, they facilitate structured yet nurturing experiences designed to promote clarity, resilience, and alignment of body, mind, and spirit. At the Spring Awakening Day Retreat, they will guide attendees through a thoughtfully curated program focused on renewal, education, and practical integration for everyday life.